Tom O'Connor, an author and recovering adult child of an alcoholic father, describes his childhood trauma with a dysfunctional, chaotic family and how running led to continued healing.

Matt Campbell, PhD, explains why waiting to “feel motivated” often keeps us stuck. In this practical piece, he shows how small, planned behaviors can come before better feelings—and how healthier habits often begin when we act before we feel ready.

Author Tom O'Connor explains how exercise and the right therapy can help heal the pain and trauma caused by PTSD and C-PTSD.